By Brooke Brinker, Contributing Writer
There are many people in today’s world who struggle with addictions. According to the American Psychological Association, “More than 40 million people in the United States — 16 percent of all Americans over age 12 — suffer from nicotine, alcohol or drug addiction.”
Despite this statistic, there are many ways in which people can improve mental health, as well as addictive behaviors.
According to Harvard Health, “It is important to change any toxic environments. Having a reminder of the addiction is just going to make it more addicting.”
When the same routine keeps occurring, it will be harder to quit.
Moving forward, when someone is trying to quit their addiction, it is very good to have a support system. Support systems can be family members, friends, or joining a support group to have encouragement with people who are going through the same thing.
“Be prepared that it will not be an easy task, but it will be worth it. Accept help from supportive people,” shared Audrea Maxwell, a student success coach at Saint Leo University.
Unfortunately, after the pandemic, there was an increase in addiction, as well as many other mental health problems nationwide. OCD, depression, and anxiety were all at a substantial high.
Although mental health issues have increased throughout the last four years, there are many options to break out of this cycle.
A common treatment option for addictive behaviors is psychotherapy. Therapists help patients identify an unhealthy belief and gradually help them move forward. Therapists talk with patients and address healthier alternatives out of addiction.
Another type of therapy is CBT, also known as Cognitive Behavioral Therapy. CBT is common for short term therapy, whereas psychotherapy is used in more long-term cases. There are also many treatment facilities that help with detoxing. These facilities ensure that patients get help, monitor vitals, and withdraw symptoms.
No matter how small the addiction is, there is always help available.
The Substance Abuse and Mental Health Services Administration is a government program that helps aid and address addiction and mental health needs. They can be reached at 1-800-662-4357.
