The power of rest: Why taking a break is essential for success
Between long papers, final presentations, and exams, students often sacrifice sleep. But rest is one of the most essential things—especially during these stressful times.
Between long papers, final presentations, and exams, students often sacrifice sleep. But rest is one of the most essential things—especially during these stressful times.
May 7, 2025 is the day Saint Leo University seniors have been waiting for throughout their college careers. It’s a day of goodbyes, celebration, and accomplishment—graduation.
College life is a very unique experience, offering a blend of exciting opportunities and personal challenges that shape each student’s journey.
Many already face irregular sleep schedules due to balancing classes, part-time jobs, extracurricular activities, and late-night studying, so losing an extra hour only makes things harder.
After spring break, students begin preparing for important tasks, such as securing internships, jobs, or research opportunities for the summer.
Your college graduation day usually comes just once in a lifetime. It’s the day you’ve imagined ever since you first stepped onto campus.
Students often feel motivated and happy at the start of each semester. However, by March, many begin to feel unmotivated and overwhelmed due to deadlines, quizzes, exams, and the relentless pressure to excel.
If there’s one thing that drives some students, it’s the recognition of their hard academic work. It boosts their confidence in their abilities and helps academic boards assess their pool of students.
College life can be stressful, so taking a break for self-care on Valentine’s Day or anytime in February is a great way to participate in the holiday and give yourself some relief.
Feb. 4 marks World Cancer Day, a global effort to raise awareness and support the fight against cancer. The day was established in 2000 at the World Cancer Summit in Paris.
