By: Maliek Watkins
On Sept. 11, 2019, as Wellness Week progressed, The Department of Counseling and Prevention services held their fifth event for the week, titled “Don’t be afraid to catch feelings”. The event held in Kirk Hall, was chaired by Prevention Counsellor and Adjunct Professor, Tiffany Nelson.
Nelson who has been spearheading the week of events dedicated to mental, physical and emotional well-being of the students brought a wealth of enthusiasm. She gave useful information when it comes to the dynamics of having healthy relationships in the form of a discussion and group activities. The event was attended by multiple persons of the student body, who made it clear that they did not regret attending the event as the room was filled with a lot of smiles and laughter.
“Don’t be afraid to Catch Feelings” made way for honest and open expression, which many times is not offered in an everyday situation.
The students showed keen interest in learning about how to work the ways of having a healthy relationship by deciphering what they would or would not like in a relationship. Carlos Neymour a freshman and Accounting major, said “The event was fun, we [all]had a good time, there were a lot of questions asked and answered, it was very informative and I hope we can do it again soon.” His sentiments was clearly shared by his peers as everyone left the room smiling after the session
The interest of the event was not only because it spoke about romantic relationships, but other forms of relationships such as “situationships”, friendships, and the evolution of those types of relationships. When asked about why she decided to host this event for wellness week, Nelson remarked “I chose the topic for Wellness Week because relationships are an incredibly important part of our lives. The more confident we are knowing our own preferences and boundaries, the easier it is for us to communicate that to our partners.”
Nelson continued, “I wanted to open up discussion among Saint Leo students about how to do this so they can have healthier relationships.”
This discussion was thoroughly explored in the 1 hour session, as the students seemed comfortable enough to talk about what they think they would be comfortable with in certain relationships. “Don’t be afraid to Catch Feelings” made way for honest and open expression, which many times is not offered in an everyday situation.
