By: David Bello Brewer, Contributing Writer
Moving to college can be hard. There’s a lot of tension, anxiety, homesickness, and an increase in responsibilities that could lead you to feel stressed out. One way to combat these effects is to keep your mind busy with something aside from schoolwork. What could be better than watching your plant grow?
It has been proven that plants bring so much more than green color to your room. Multiple studies have shown that plants can help reduce stress levels and instill a sense of calmness. Plants can also purify the air by taking the excess of carbon dioxide and turning it back to pure oxygen. Plants are also responsible for removing chemicals and toxins that can cause insomnia and headaches. Dorm-friendly plants will freshen the atmosphere while adding a touch of natural colors to your room.
According to a study in Japan, gazing at a plant for a few minutes during work can help reduce workplace stress. (CNN)
With that in mind, here are some dorm friendly plants that require little to no attention.
Succulents are perfect for dorms because they don’t require a lot of attention. You can forget that the plant exists for weeks because it will survive without water for a month. Succulents love bright light, so it’s best to keep them near a sunny window. A study by the Royal College of Agriculture in England found that attentiveness levels increased by 70 percent in lecture halls where they had succulents.
ZZ plants are also a good option for students who struggle with their time management. They look like green tree branches growing from the ground, and they flourish under indirect light. This means that the plant receives light; however, no sunlight falls directly. This gives you more flexibility on where to put them in your dorm.
Snake plant, also known as Sansevieria, is easy to grow because of its tolerance for low light and dry soil. Its vertical striped foliage will add a modern look to your room. Studies by the American Horticultural Therapy Association found that taking care of a plant, such as a snake plant, increases self-esteem.
Keeping a plant next to your bed can help you recover from an all-night study session. (Perfecta Dreams)
Sago palms are one of a kind. According to the National Aeronautics and Space Administration, sago palms remove up to 87 percent of indoor pollutants. They grow best in medium to bright spots, and they look very cool, too. It is a prehistoric plant. If it has survived since the time of the dinosaurs, it should withstand all four years of college.
Ferns are classic household plants that require medium to bright light without letting the soil dry out. These are the best natural humidifiers, and their fresh green color brightens any corner of the room. The Agricultural University of Norway found out that having ferns around reduces respiratory problems and occurrences of dry skin.
Whether you’re new to the world of plants or have had experience in the past, there are plenty to choose from when it comes to finding the right potted friend for your lifestyle and space. Adding a plant is more than decorating your dorm room. It has many long-term benefits and it’s a great escape for when there’s too much work.
