By Crystal Smith; Managing Editor
Saint Leo University offers a variety of fitness classes at the Wellness Center for all university students free of charge! These classes range from pilates, zumba, spin, yoga, aqua fitness, balance & flexibility, plyometrics, shred & tone, and gym introduction.
Upon entrance to the Group X studio 360, I felt a blend of anticipation and curiosity. It was my first time attending a pilates class, and I was eager to explore this renowned exercise method. Little did I know that this experience would not only challenge me physically, but also leave a lasting impact on my overall well-being.
As I walked into the serene, softly lit studio for the first time, I was immediately struck by the peaceful ambiance. Calming music played in the background, and the atmosphere exuded an air of tranquility. Greeted by our instructor, a warm and welcoming presence, I felt a sense of belonging that set a positive tone for the class.
One of the core principles of pilates is the mind-body connection. The class began with a few minutes of mindful breathing and intention-setting. This mental warm-up provided an opportunity to clear my mind, focusing solely on the present moment and the upcoming practice.
As the session progressed, I found myself amazed by the incredible depth of awareness and control demanded by pilates. Each exercise required a deliberate engagement of specific muscle groups, challenging my body in ways I had not previously experienced in other workouts.
“I honestly fell in love with pilates a very long time ago. I love the way that it exercises various muscle groups, especially the core,” said Laurie the class instructor.
Moreover, a few other benefits of pilates include flexibility and strength. The core strength gained through pilates is not just about achieving a chiseled abdomen; it’s about developing a powerful center that radiates outward. Throughout the class, I engaged in a variety of movements that tested and strengthened muscles I never knew I had. I felt the burn, but it was a rewarding kind of burn that signaled progress.
Flexibility is another advantage of pilates. The stretching and elongation of muscles help to improve posture and range of motion. With each controlled stretch, I could sense my body becoming more supple and responsive, and my daily aches and pains started to melt away.
As the session concluded, I felt a sense of accomplishment and renewed vitality. The deep sense of relaxation mixed with invigoration was a truly unique experience that left me eager to return for more.
In the days following my first pilates class, I noticed an improved posture, a greater awareness of my body’s alignment, and a heightened sense of energy. Even my mental clarity seemed to have benefited from this mindful practice. The fusion of mental and physical well-being in pilates left a lasting impact.
