By Isa Riano, Advertisement Manager
Considering World Bipolar Day, which takes place on March 30 of every year, it is vital to raise awareness of bipolar disorder, its symptoms, and some treatments for the pathology. Follow along to learn more about bipolar disorder and how to support those who struggle with it.
First, it is vital to recognize that the word bipolar should not be used casually, as it is a mental illness that is recognized in the DSM-5.
“The word bipolar is often used to describe mood swings or personality traits such as high energy, or extraordinary creativity,” said Angela Garza, a mental health counselor who works with the Division of Student Affairs at Saint Leo University. “This is a misuse of the word.”
As a pathology, bipolar disorder affects multiple areas of people’s lives, including mood, concentration, and energy.
“At times, individuals may feel very energized and elated or may be extremely irritable. At other times individuals may feel very depressed, indifferent, sad, or hopeless,” said Garza.
The symptoms of the disorder vary depending on its type and severity. For instance, according to Garza, bipolar I involve manic episodes, with symptoms like extreme euphoria, impulsivity, and erratic behavior. This type of bipolar disorder could, but does not always, include depressive episodes that last at least two weeks.
On the other hand, bipolar II does involve depressive episodes as well as hypomanic episodes that have similar but less severe symptoms than full-blown manic episodes.
Lastly, cyclothymic disorder is a milder form of bipolar disorder that involves persistent mood swings between mild depression and hypomania for at least two years.
Despite being a challenging mental illness, there are some misconceptions about the disorder that are important to keep in mind.
According to Garza, individuals with bipolar disorder have periods of stable mood. Additionally, these individuals can achieve the stability to live highly productive and successful lives.
“Some people have the misconception that individuals with bipolar disorder are violent or dangerous,” said Garza. “Some think only adults can develop bipolar disorder, but it can also occur in children.”
Supporting those struggling with the disorder is as important as raising awareness of its symptoms and misconceptions.
“Offer non-judgmental emotional support and encourage them to seek professional help, adhering to healthy coping skills,” said Garza.
Moreover, for those who have bipolar disorder, lifestyle changes could significantly help with their symptoms.
“Getting enough sleep and regular physical exercise, maintaining a healthy diet, and avoiding drugs and alcohol are ways to help manage bipolar symptoms,” said Garza.
Apart from these lifestyle changes, it is essential for those diagnosed with bipolar disorder to take medication as prescribed and work with a mental health professional who could use multiple therapeutic methods to support them. Some of these methods include cognitive behavioral therapy and dialectical behavioral therapy. The National Alliance of Mental Illness website provides more information about these therapeutic methods.
World Bipolar Day reminds us to educate ourselves on the symptoms and treatments for bipolar disorder. There are multiple ways to fulfill this task.
Moreover, there are informational brochures on all types of mental health diagnoses and challenges at the Saint Leo University Counseling Office in the Wellness Center, Suite 215.
Additionally, information and resources for mental health can be found online at The Saint Leo Counseling and Prevention Services page, The Mayo Clinic website and The National Institute of Mental Health website.
Let us take the time to read these sources of information to learn valuable information about bipolar disorder and mental health.
